Why Is Winter Care Necessary?
Winter in India poses a range of health challenges. Research indicates that 30-50% of Indians suffer from joint pain, respiratory problems, skin dryness, and seasonal illnesses during the cold months. These issues are particularly severe for seniors, who face an increased risk due to reduced immunity and mobility.
At Sanjeevni Plus Hospital, Rohtak, Haryana, we provide holistic care to address these winter-related health concerns. Whether it’s arthritis relief, immune support, or skincare, we’ve designed our services to keep you comfortable and healthy throughout the season.
7 Expert Tips for Staying Healthy This Winter
1. Stay Hydrated Even in Winter
Hydration is crucial in winter to support joint health, and digestion, and to prevent skin dryness.
- Expert Tip: Swap cold water for herbal teas, warm lemon water, or soups. Aim for six to eight glasses of fluids daily to stay hydrated.
2. Boost Immunity with Winter Superfoods
A nutrient-rich diet is your first line of defense against winter illnesses like colds and flu. Superfoods like spinach, carrots, oranges, and garlic work wonders for immunity.
- Expert Tip: Add turmeric and ginger to your meals for their natural anti-inflammatory properties.
3. Keep Active Indoors
Exercise helps improve blood circulation, joint flexibility, and can even combat the winter blues.
- Expert Tip: Practice indoor activities such as yoga, stretching, or using equipment like treadmills. Staying active helps both your physical and mental well-being.
4. Prioritize Rest and Sleep
Quality sleep strengthens your body’s ability to fight infections and maintain energy levels during shorter days.
- Expert Tip: Stick to a consistent sleep schedule. Ensure a cozy, ventilated bedroom, and establish a screen-free bedtime routine for better rest.
5. Dress in Layers for Maximum Warmth
Layering is an effective way to stay warm. Use moisture-wicking innerwear, woolen layers, and waterproof outerwear.
- Expert Tip: Protect your extremities with thermal socks, gloves, and hats to avoid frostbite and heat loss.
6. Practice Hygiene to Avoid Winter Illnesses
The winter season sees an uptick in colds and flu. Practicing good hygiene can help minimize the spread of germs.
- Expert Tip: Wash your hands frequently and disinfect surfaces. Carrying a small hand sanitizer is especially useful in public spaces.
7. Support Health with Key Supplements
Limited sunlight in winter can lead to low vitamin D levels, which are essential for bone strength and immune function. Supplements like vitamin C, zinc, and omega-3 are a great boost for winter health.
- Expert Tip: Consult with a doctor to find the right supplements for you.
Meet Our Experts
At Sanjeevni Plus Hospital, our team of experts brings decades of experience in winter healthcare and senior wellness:
- Dr. Narender Rohilla
Orthopedic Surgeon, MBBS, MS, MCh (Ortho) – USA
Specializes in joint care, arthritis treatment, and advanced orthopedic procedures. - Dr. Sudhir Kumar (Lt. Col. Retd.)
MD (Med), DNB (Med), MNAMS
Renowned for expertise in respiratory illnesses, senior care, and chronic condition management. - Dr. Jitender Rohilla
General Physician & Diabetologist
Offers personalized care for diabetes management, immune health, and nutritional counseling. - Dr. Yumna Shamsi
Nutritionist
Diploma in Clinical Nutrition
Helps design dietary plans for weight loss, joint health, and managing chronic conditions through personalized nutrition.
Why Choose Sanjeevni Plus Hospital?
Sanjeevni Plus Hospital is the best choice for winter care in Rohtak because:
- We provide personalized care for seniors and individuals with chronic conditions.
- Our advanced diagnostic and therapeutic facilities ensure accurate treatments.
- A dedicated team of specialists in orthopedics, respiratory health, and immune support.
- Comprehensive programs for managing winter ailments, including joint pain, arthritis, and respiratory issues. Learn about the basic structure of the knee joint here: Watch Video – (https://youtu.be/0gV1IWfBRCY?si=nDWwTl2J0tmz-AdZ)
- Our patient-first approach ensures compassionate and effective care
Your Health is Our Priority!
Don’t let winter slow you down—trust the experts at Sanjeevni Plus Hospital, Rohtak, Haryana, to keep you healthy and active. With personalized care, advanced treatments, and a dedicated team of specialists, we are here to help you enjoy a worry-free winter.
📞 Call us today at 8958968000 to book your appointment or learn more about our comprehensive winter care services!
📍 Visit us at Medical Mor, PGI Chowk, Rohtak, Haryana, and experience healthcare excellence this winter!