In sports, injuries are inevitable, ranging from minor sprains and strains to serious fractures or ligament tears. Such injuries not only impact physical health but also affect quality of life, especially when they limit mobility. At Sanjeevni Plus Hospital, with over 12 years of excellence in healthcare, our Sports Injury Management team, led by Dr. Narender Rohilla (MBBS, MS, MCh (Ortho) – USA), an Orthopaedic Surgeon with 20+ years of experience and 10,000+ successful cases, provides comprehensive treatment, including non-surgical, surgical, and rehabilitation programs tailored to each patient’s needs. Our team is dedicated to helping you get back to peak performance safely and efficiently, just like athletes such as Yogeshwar Dutt, the 2012 Summer Olympics bronze medalist in wrestling, who exemplify resilience and commitment in the face of injury.
Haryana: A Powerhouse of Sports Talent
Known for producing world-renowned athletes across various disciplines, Haryana has earned its reputation as a powerhouse in Indian sports. With a legacy of Olympic medalists and champions in wrestling, weightlifting, and more, the state has contributed significantly to India’s sporting excellence. Athletes like Yogeshwar Dutt and many other distinguished sports figures hail from Haryana, showcasing the state’s dedication to athletic achievement. At Sanjeevni Plus Hospital in Rohtak, Haryana, we are committed to supporting our state’s athletes with world-class sports injury treatment and rehabilitation programs, helping them to overcome injuries and continue their pursuit of excellence.
Understanding Sports Injuries and Their Treatment
Sports injuries often occur due to lack of conditioning, overtraining, or improper technique. Common injuries include joint issues, muscle strains, and ligament tears, particularly in areas like the shoulders, knees, and ankles. At Sanjeevni Plus Hospital, we take a multidisciplinary approach to diagnosing and treating a wide range of sports injuries, offering both operative and non-operative options. For many patients, minimally invasive surgery combined with physiotherapy is ideal, accelerating recoveryand reducing the risk of re-injury.
Types of Sports Injuries Treated
Our specialists manage a variety of sports injuries, including but not limited to:
- Shoulder and Elbow: Rotator cuff tears, shoulder instability, and tennis elbow.
- Knee: ACL and meniscus tears, patellar dislocations, and runner’s knee.
- Foot and Ankle: Achilles tendon ruptures and other ligament strains.
For those requiring surgery, our team ensures you are well-prepared by discussing all options, helping you understand the pros and cons, potential benefits, and the recovery process.
Effective Steps for Recovery
Recovering from a sports injury can be challenging, but with the right approach, you can regain strengthand get back in the game. Here are essential steps for a smooth recovery:
- Stay Active: While rest is crucial initially, following a structured physiotherapy plan is equally important. Early range-of-motion exercises, guided by a physiotherapist, help restore mobility and prevent stiffness.
- Healthy Diet: Fuel your body with nutrient-rich foods. Protein supports muscle repair, while calcium and vitamin D strengthen bones. Omega-3 and vitamin C aid in tissue repair, speeding up healing.
- Positive Mindset: Mental health is essential in physical recovery. Stay optimistic, trust your healthcare team, and engage in positive affirmations to overcome mental hurdles that often accompany physical injury.
- Focus on the Present: Recovery requires patience. Rather than worrying about the timeline, focus on each day’s progress. This mindset keeps you grounded and reduces frustration from being temporarily sidelined.
- Preventing Re-Injury: Once recovered, take measures to prevent future injuries. Engage in strengthening exercises like shoulder presses, leg extensions, and back raises to build resilience. Always incorporate warm-ups and stretching to stay flexible and reduce strain.
Why Choose Sanjeevni Plus Hospital?
Located in Rohtak, Haryana, Sanjeevni Plus Hospital is renowned for over 12 years of excellence in orthopedic care, helping athletes of all levels recover and return to the sports they love. Our experienced orthopedic surgeons and physiotherapists work closely with each patient, offering personalized careand the latest treatment options. Whether you need surgical intervention, rehabilitation, or injury prevention advice, we’re committed to supporting your recovery journey.
Meet Dr. Narender Rohilla
- Orthopaedic Surgeon with 20+ years of experience in sports injury treatment
- MBBS, MS, MCh (Ortho) – USA
- 10,000+ successful cases in treating various sports injuries
Watch what Indian Tennis player Sushanth Dabbas has to say about his recovery and treatment with Sanjeevni Plus Hospital : https://youtu.be/pXnwsCdJBl0?si=mMrwBetgzTL0Z4os
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At Sanjeevni Plus Hospital, we see injuries as temporary setbacks. With the right care and dedication, you can get back in the game stronger than ever. Trust Dr. Narender Rohilla and our dedicated team to support you every step of the way—just as we support athletes like Yogeshwar Dutt, who have overcome injuries and returned to their sport with determination and strength.
